Arla
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Eating Disorder Support -
delivered straight to your ears.
Start your journey with Arla
A Global Issue
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Eating disorders are the 2nd deadliest mental illness worldwide after opioid overdose.
Yet, finding the appropriate care or support is really challenging, sometimes impossible and often unsuccessful,
leaving millions of people with untreated illness.
1 in 10 people worldwide experience Eating Disorders
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Regardless of gender or gender identification, ability, sexual orientation, race, ethnicity and socio-economic status.
About 80%
will never seek treatment
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Due to barriers such as:
- High costs of treatment
- Long waitlists
- Shame perpetuated by stigma
- False beliefs kept alive by miseducation
- Discrimination
Recovered
Of those who do get traditional treatment, only 20% recover
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Revealing the need for change.
We have been there. Now, we want to make a difference.
Sources:
1. Arcelus, Jon et al. “Mortality rates in patients with anorexia nervosa and other eating disorders. A meta-analysis of 36 studies.” Archives of general psychiatry 68,7 (2011): 724-31. https://doi.org/10.1001/archgenpsychiatry.2011.74
2. Deloitte Access Economics. The Social and Economic Cost of Eating Disorders in the United States of America: A Report for the Strategic Training Initiative for the Prevention of Eating Disorders and the Academy for Eating Disorders. June 2020. Available at: https://www.hsph.harvard.edu/striped/report-economic-costs-of-eating-disorders/.
3. Reay, M., Holliday, J., Stewart, J. et al. Creating a care pathway for patients with longstanding, complex eating disorders. J Eat Disord 10, 128 (2022). https://doi.org/10.1186/s40337-022-00648-0
The Arla Experience
Audio-based subconscious exploration
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Yoga
Asana & Pranayama
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Community
The Arla Experience
Regulate your nervous system and find support in intense moments.
Independently journey through the subconscious, intimately explore the Self and bring harmony in your relationship to your mind, body & spirit.
Exchange any insight with the community!
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Discover More
Our Sound Technology
Did you know that you can use sound to support various brain states (α, β, γ, δ, θ), which each have unique benefits for the mind?
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TRY ME
Gamma (γ)
Beta (β)
Alpha (α)
Theta (θ)
Delta (δ)
High levels of awareness, promotes memory and learning.
Mentally alert, improved clarity and motivation.
Dreaming, creativity, deep meditation.
Relaxation and restorative, healing, deep sleep.
Awake but idle, daydreaming, meditating - calm relaxation.
Our Cerebral Syncing Frequencies™ help lead the mind through different brainwave states so you can access deeper levels of the subconscious and start reprogramming from the root.
Harnessing the science of sound and neuroplasticity, our audio is designed to support the creation of new neural pathways, tune the body, support healthy energy flow and create the optimal environment for our narrated Frequency-Based Meditations™.
Binaural beats technology, which exposes each ear to a different frequency, is leveraged to induce the body & mind into profound relaxation - the ideal state for subconscious investigation.
Sources:
1. McDonnell, Wayne M., Analysis and Assessment of Gateway Process, 2003
2. Goldsby, T.L.; Goldsby, M.E.; McWalters, M.; Mills, P.J. Sound Healing: Mood, Emotional, and Spiritual Well-Being Interrelationships. Religions, 2022.
Our Sound Experiences Compared
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TRY ME
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TRY ME
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Cerebral Synching Frequencies™
Frequency-Based Meditations™
Narrated
Non-Narrated
For specific need states
For any situation
Engineered with binaural beats technology + grounded in science.
Target the brain in specific states to support deep meditation & promote neuroplasticity.
Yoga Practices
Classes
Asana Library
Pranayama
Our Community Mission
We know that real progress happens through dialogue, empathy and the freedom to share without fear.
At Arla, you have a voice.
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Try Arla
FREE
Have a taste of what
Arla has to offer!
What is included:
- 3 Sound-Based Deep Meditations
- Nervous System Regulation
- Body Awareness
- Self-Judgement
- 7 Audio-Only Frequencies (10-min)
Start Your Journey with Arla
Level I
Connect
We know that real progress happens through dialogue, empathy and the freedom to share without fear.
At Arla, you have a voice.
Join us in building this safe and inclusive space.
What is included:
- Access to the Arla Community
- Live Community Circle with Layla (2x/month)
- Opportunity to join our product testing
- Early bird access to Arla upcoming projects
Level II
Harmonize
Develop new tools to empower your journey &
bring harmony into your relationship with your mind, body & spirit.
Frequency-Based Deep Meditations target intense moments (binge, body image, etc.) and help reprogram healthy belief systems & behaviors.
Yoga practices of Asana and Pranayama bring you in touch with the body’s subtle energy systems.
What is included:
- Complete Level I access PLUS
- Weekly Deep Meditations
- Weekly Yoga Classes with Layla
- Early bird access to Arla upcoming projects
Coming Soon
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Level III
Rebuild
No one said the journey is easy.
But accessing support should be.
We make recovery possible for everyone who needs it. Anywhere, anytime.
How Arla is different:
Unique sound technology & deep meditation to support neural reprogramming.
Innovative, comprehensive & spiritually conscious.
Transpersonal approach*
100% virtual
Financially accessible
Supportive community - a proven method found to be 60% better than other interventions.**
*Branch of psychology that merges traditional psychodynamic approaches with the spiritual and transcendental aspects of the human experience to achieve lasting growth and self-development.
**According to a 2020 Stanford Medicine Study on the benefits of AA
Our Team
Layla Caroni
Co-Founder, CEO
Layla is passionate about dismantling the taboos of self-discovery, nurturing the mind-body connection and reconnecting to the core human experience.
After years of dealing with eating disorders and struggling to find the right support, she designed her own journey experimenting with deep subconscious work, diving into Yoga practices and opening up to become a spiritually conscious individual.
Now, she is passionate about making holistic and gentle recovery concrete for others and is determined to add the one element she really was missing: a community.
She is a Barnard College, Columbia University ('17) alumna, has worked in strategic & marketing roles and is a trained 300h+ Jivamukti Yoga teacher.
Arsel Kalemoglu
Co-Founder, User Experience
Arsel is a Berklee College of Music ('21) educated sound designer and researcher with a focus on sound's influence on the brain.
Deepening his research in sound design, he has experimented with targeting human consciousness and has designed personalized frequency-based treatments to individually help clients overcome times of struggle.
He is also a passionate saxophone player, and over the years he’s had the privilege of performing alongside esteemed musicians in various countries.
Arsel is driven to develop accessible sound-based tools to help people create new relationships with the Self.
Paulina Correa
Psychologist, Product Development
As a Psychologist, Paulina has dedicated herself to accompany people in their healing path through the mind, body and spirit.
Rooted by her studies in traditional psychology, she expanded her vision of the therapeutic path by enriching her training and taking a Transpersonal therapy approach. Today, she brings the synthesis of her learnings to her patients in her private practice.
A former ballet dancer, she has experienced first-hand the complexity of eating disorders. She is now passionate about accompanying people who share similar stories to find their own path of healing their relationship with themselves.
She is a EAFIT university (23’) alumna, Reiki Master and Quantum Healer and Yoga Teacher. Her purpose in life is to help as many people reconnect with themselves and heal.
FAQs
Can I do the meditations alone?
Our Programs are designed to be worked on independently or with the support of a therapist.
We recognise the absence of resources for those who are not finding the right external support.
So we created Arla to allow you to start your journey now, on your own time.
I have never meditated, is this for me?
Arla is for everyone, whether you are and expert meditator or have never meditated a day in your life.
The audio is actually doing most of the legwork in bringing you into a deep meditative state!
I am new to Yoga, is this for me?
The asana practice (the postures we refer to as “yoga”) is not here to prove or show what you can do. At Arla we use it as a tool to open new portals of connection within ourselves (body, mind, spirit). If this interests you, then it is for you!
What if I would like to share my story?
Part of our mission is de-stigmatizing eating disorders by sharing as many experiences as possible.
You can email us to book a 1:1 or DM us a quote you want to see posted on our socials!
How do I join the Community Circles?
You will be sent an invite via email !
When you purchase any of the Arla packages you have immediate access to all Community benefits, including the Community Circles hosted twice a month by Layla.
How do I join the Yoga classes?
You will be sent an invite via email !
All classes will be recorded and housed for you, so you can take them on your own time if you can’t make it!
Yoga classes are part of Level II & III packages only.
Arla
Contact Us
arlainmotion@gmail.com
